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Social & Emotional Wellness

Social & Emotional Wellness

It is important to take care of yourself and seek help when you need it.  Here are some links and resources to get you started on your way to overall wellness!

High School Counselor Page


Uwill - Mental Health & Wellness

Starting Fall 2025, Summit is proud to partner with Uwill for mental health and wellness services.  In addition to access to up to 8-paid therapy sessions with a licensed therapist for Summit Students, they also have a 24/7 crisis line (Uhelp - 833.455.0331) and an on-demand wellness program (Urise).  See the flyers below for more information and a guide to help you get started.

Logo for Uwill, featuring the text 'Uwill' in yellow and purple, with 'Mental Health & Wellness' below.

PARENT Resources

Great resources for on demand courses about specific subjects affecting students like anxiety, depression, bullying, suicide prevention, technology, etc. Parent Guidance.

Past SEL Presentations

YouthLine

Call: 877.968.8491 | Text: teen2teen to 839863 | Chat on YouthLine | Email Teen2Teen@LinesforLife.org 

Teens are available to help daily from 4-10pm PST (adults are available by phone at all other times!).

YouthLine is a free teen-to-teen crisis support and help line. YouthLine is confidential to a point- while we will never share conversations had on the lines, we are mandatory reporters. If a young person is unable to agree to safety for themselves or another person, or if abuse is occurring, YouthLine contacts other agencies to ensure the best support and safety for the young person in crisis
 

Local & State Resources

Mental Health, Food, Housing and other resources, statewide and by county.

 

Illustration of a head silhouette with speech bubbles asking 'A lot on your mind?' and 'Talking can help.'

Illustration of a head with a thought bubble asking 'Tienes muchas Preocupaciones?' (Do you have many worries?) and another saying 'Hablar podria ayudarte.' (Talking could help you.)

 

Self-Care

A large component in taking care of yourself is practicing Self-Care! Self-Care techniques are meant to help an individual operate at their optimum. Students can build their own Self-Care Toolbox by practicing a variety of activities and techniques.

Click here to learn more and get started!

A word cloud highlighting 'Self-Care' with related terms like 'Emotional', 'Mental', 'Social', and 'Physical'.

Further Reading

Want to learn more about a topic of interest?  Here are links to get you started!

A red poster with white text reads 'In Crisis? Text OREGON to 741741 and speak anonymously with a Crisis Counselor.'

 

Crisis Services
24/7 confidential free crisis counseling.

Phone:  888.232.7192

Text OREGON to 741741 

Crisis Text Line® is a registered trademark of Crisis Text Line, Inc.